Whole30 "Popcorn" Chicken + Root Fries – Model Meals National

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Whole30 "Popcorn" Chicken + Root Fries

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Always Whole30 Approved



Model Meals Whole30 Approved Recipe

With September Whole30 officially upon us, we know you’re busy searching for Whole30 compliant recipes that pack a ton of flavor and this recipe sets the bar high. Our “popcorn” chicken is so versatile and can be personalized to please any palate. While we give you the basic iteration of this Whole30 chicken recipe, you can easily make this a buffalo chicken, BBQ chicken, or whatever flavor variation your heart desires! Simply add a generous dollop of the sauce of your choosing into the frying pan during the last minute or so of cooking your chicken and transformed this dish with endless options of flavor. The sky is truly the limit with this recipe and that’s great news when it comes to fighting food boredom during Whole30. Plus, we’re giving you a super easy recipe for some delicious root vegetable fries that you won’t be able to get enough of! This recipe serves six, so it’s perfect for that backyard potluck, a work party, or your weekly meal prep. Half the recipe if you’ve got less hungry mouths to feed, but we know anyone who tries it is going to want seconds.

Model Meals Whole30 Approved Popcorn Chicken

Whole30 Recipes to the Rescue

Serves 6

*use organic and pasture-raised ingredients whenever possible*

For the Chicken

  • 2 Pounds Chicken Breast, Cut into One Inch Pieces 
  • 2 Eggs, Lightly Whisked
  • ¼ Cup Coconut Cream
  • 2 ½ tsp Salt
  • 2 Cups Arrowroot Powder 
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • ½ Cup Extra Virgin Olive Oil

For the Fries

  • 2 Pounds Root Vegetables of Choice (e.g., Carrots, Beets, Parsnips, Sweet Potatoes, etc.)
  • 2 Tbsp Extra Virgin Olive Oil or Cooking Fat of Choice
  • Salt and Pepper to Taste

Make this Whole30 Recipe Now!

Directions for the Chicken

  1. Sprinkle 1 ½ teaspoons of salt onto chicken pieces
  2. Combine remaining salt, arrowroot, garlic, and onion powder into a large bowl
  3. Combine eggs and coconut cream in a shallow bowl
  4. First, dredge the chicken pieces through the egg mixture, then transfer to the arrowroot powder mixture bowl, being sure to coat on all sides 
  5. Heat olive oil or cooking fat of choice in a large, non-stick skillet over medium heat and working in batches, brown the chicken pieces until they are cooked through and have a nice crispy crust- about 5 minutes each
  6. Once cooked, set aside on paper towel-lined plate and sprinkle with additional salt to taste
  7. Optional- Add sauce of choice (BBQ, Buffalo, etc.) to pan in the last few minutes of cooking and toss to coat chicken

Directions for the Fries

  1. Preheat oven to 425°
  2. Wash and peel your root vegetables of choice
  3. Cut into equal size pieces, about a ¼ inch thickness
  4. Coat evenly in extra virgin olive oil 
  5. Spread cut veggies evenly in a single layer onto a large baking sheet, using two sheets if needed
  6. Roast in oven for 15-20 minutes, then using a spatula, flip all fries, return to oven, and roast for an additional 15-20 minutes or until desired crispiness is achieved
  7. Once done, salt and pepper to taste

Model Meals Whole30 Approved Popcorn Chicken Recipe

Serve both with your favorite Whole30 compliant dipping sauce or check our menu for sauce sides to complete this meal.

Remember to make this recipe your own by adding your favorite sauces to the chicken or use different sauces for dipping your fries, like ranch, ketchup, or sweet and sour. This is the perfect Whole30 meal to share with friends, just be sure to add a side of leafy greens and you’re good to go. Let us know if you've tried this recipe in the comments! How did it turn out? Stay tuned for more amazing Model Meals recipes by subscribing to get notified first when new recipes are available💛

Need more fun and tasty Whole30 Recipes? Check these great ones out:

Southwest-Style Sweet Potato Wedges by Ashlea from All The Healthy Things

Easy Whole30 Potato Salad by Caroline from Olive You Whole

Salmon and Avocado Grapefruit Salad by Michelle from The Whole Smiths

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